A recent study suggests that exercising in the evening offers the most significant health benefits, including reduced mortality and cardiovascular risks, especially for adults with obesity and type 2 diabetes.
This article highlights the potential of brain training to enhance cognitive skills and delay cognitive decline. It discusses the mechanisms, supporting evidence, and expert opinions on this debated topic.
Premier Danielle Smith has dismissed the idea of adopting a public auto insurance system in Alberta, despite a report highlighting significant savings for drivers. This article outlines the potential financial impacts and expert opinions on the proposed changes.
New research reveals that not just what and how much you eat, but also how fast and when you eat can significantly impact your health. Learn about the associated risks and practical strategies to improve your eating habits.
The Fraser Institute’s latest report uncovers the substantial private costs associated with medical wait times in Canada, highlighting a $3.5 billion burden on patients due to lost productivity and diminished quality of life.
Discover AMA MyPace, Alberta’s distance-based auto insurance that helps drivers save money by paying based on the kilometres driven. Find out if this flexible insurance option is right for you and how it works.
Recent studies demonstrate how cannabis use affects mental health, uncovering significant risks of anxiety, psychosis, and schizophrenia. Dive into these important findings and their implications for public health and safety.
Stretching is more than just a warm-up exercise. Studies show that regular stretching can reduce mortality risk, enhance cardiovascular health, and prevent injuries. Learn how incorporating a few simple stretches into your daily routine can significantly improve your overall health.
Dr. Lawrence David’s research at Duke University, where DNA analysis of human feces offers a precise snapshot of dietary habits, reshaping how we understand and manage nutrition and health.
Learn more about the hidden risks of prescription medications and how they contribute to surprisingly high death rates.