Workout of the Day
Prolonged sitting and screen time contribute to poor posture and shoulder issues. Seated scapular retraction exercises help strengthen the upper back, improve posture, and reduce the risk of shoulder injuries.
Canada’s Growing Mental Health and Addiction Crisis
Canada’s mental health and addiction crisis is worsening, with opioid deaths, rising suicide rates, and workplace depression affecting thousands. With limited treatment access and changing workforce dynamics, experts warn that urgent action is needed to support Canada’s most vulnerable populations.
‘Zombie’ Cells Are Killing You
Researchers have successfully extended the lifespan of mice by eliminating senescent “zombie” cells, which contribute to aging and chronic disease. With human trials possible in 2-5 years, could this discovery lead to longer, healthier lives?
Hybrid Work Declining as More Employees Returned to the Office in 2024
Hybrid work is losing traction in North America, with 60% of employees returning to the office in 2024. While flexibility remains for some, the shift suggests a growing preference for on-site collaboration and structure
28,000 Canadians Died on Waiting Lists in 2024
At least 15,474 Canadians died in 2023-24 while waiting for health care, according to a new report. With missing data from multiple provinces, the real number may be closer to 28,000. Since 2018, nearly 75,000 Canadians have died on waiting lists, raising urgent concerns about health care transparency and reform.
Silent Exodus of Nurse Practitioners
A growing number of nurse practitioners and physician assistants are quietly quitting due to burnout, overwork, and lack of respect. With 57% of frontline healthcare workers disengaged, addressing the root causes is crucial to prevent staff turnover and protect patient care.
How Long to Exercise for Weight Loss
A meta-analysis of 116 clinical trials shows that aerobic exercise has a direct impact on weight loss. Every 30 minutes of weekly activity leads to weight loss, smaller waist circumference, and lower body fat. For the best results, 150-300 minutes per week is recommended.
Rising Chronic Disease Drug Claims Among Younger Canadians
Chronic disease drug claims are increasing rapidly among younger Canadians, with diabetes, high blood pressure, and asthma seeing the most significant growth. A recent report highlights the alarming trends, linking these conditions to obesity and workplace absenteeism. With diabetes now the second-highest drug spend category, addressing chronic disease early is more critical than ever.
Cancer has a Sweet Tooth
High-fructose corn syrup is found in many everyday foods, but new research suggests it may play a role in cancer progression. A study published in Nature reveals that while cancer cells don’t directly metabolize fructose, the liver converts it into nutrients that fuel tumor growth. Experts suggest that limiting fructose intake could be beneficial for cancer patients.
Women With Disabilities Face Greater Barriers to Workplace Accommodations
January 15, 2025 from Canadian HRReporter Women with disabilities face a disproportionate challenge in the workplace: more of them require accommodations, yet fewer receive the support they request. A new report by the Canadian Council on Rehabilitation and Work (CCRW), using data from Statistics Canada, highlights this disparity. Disability rates among women increased from 24% […]