New research confirms that alcohol is a known carcinogen, but the idea that red wine offers protective health benefits is increasingly being questioned. While some studies suggest wine drinkers may experience a lower risk of cancer mortality, experts emphasize that ethanol, regardless of the source, remains the key risk factor.

A new study from Tulane University suggests that morning coffee drinkers have a 16% lower risk of death and a 31% lower risk of heart disease compared to non-coffee drinkers. Researchers believe that consuming coffee later in the day may disrupt circadian rhythms, potentially increasing cardiovascular risk.

An analysis of 116 clinical trials found that every 30 minutes of aerobic exercise per week can help reduce body weight, waist circumference, and body fat in overweight adults. The greatest improvements in body fat percentage occurred at 150 minutes per week, while weight loss increased linearly up to 300 minutes.

A new study from the University of Maryland School of Medicine reveals that prenatal exposure to THC can alter fetal brain development and increase the risk of opioid addiction later in life.

Prolonged sitting and screen time contribute to poor posture and shoulder issues. Seated scapular retraction exercises help strengthen the upper back, improve posture, and reduce the risk of shoulder injuries.

Researchers have successfully extended the lifespan of mice by eliminating senescent “zombie” cells, which contribute to aging and chronic disease. With human trials possible in 2-5 years, could this discovery lead to longer, healthier lives?

At least 15,474 Canadians died in 2023-24 while waiting for health care, according to a new report. With missing data from multiple provinces, the real number may be closer to 28,000. Since 2018, nearly 75,000 Canadians have died on waiting lists, raising urgent concerns about health care transparency and reform.

A growing number of nurse practitioners and physician assistants are quietly quitting due to burnout, overwork, and lack of respect. With 57% of frontline healthcare workers disengaged, addressing the root causes is crucial to prevent staff turnover and protect patient care.

A meta-analysis of 116 clinical trials shows that aerobic exercise has a direct impact on weight loss. Every 30 minutes of weekly activity leads to weight loss, smaller waist circumference, and lower body fat. For the best results, 150-300 minutes per week is recommended.

High-fructose corn syrup is found in many everyday foods, but new research suggests it may play a role in cancer progression. A study published in Nature reveals that while cancer cells don’t directly metabolize fructose, the liver converts it into nutrients that fuel tumor growth. Experts suggest that limiting fructose intake could be beneficial for cancer patients.