An analysis of 116 clinical trials found that every 30 minutes of aerobic exercise per week can help reduce body weight, waist circumference, and body fat in overweight adults. The greatest improvements in body fat percentage occurred at 150 minutes per week, while weight loss increased linearly up to 300 minutes.

A new study from the University of Maryland School of Medicine reveals that prenatal exposure to THC can alter fetal brain development and increase the risk of opioid addiction later in life.

Prolonged sitting and screen time contribute to poor posture and shoulder issues. Seated scapular retraction exercises help strengthen the upper back, improve posture, and reduce the risk of shoulder injuries.

Researchers have successfully extended the lifespan of mice by eliminating senescent “zombie” cells, which contribute to aging and chronic disease. With human trials possible in 2-5 years, could this discovery lead to longer, healthier lives?

At least 15,474 Canadians died in 2023-24 while waiting for health care, according to a new report. With missing data from multiple provinces, the real number may be closer to 28,000. Since 2018, nearly 75,000 Canadians have died on waiting lists, raising urgent concerns about health care transparency and reform.

A growing number of nurse practitioners and physician assistants are quietly quitting due to burnout, overwork, and lack of respect. With 57% of frontline healthcare workers disengaged, addressing the root causes is crucial to prevent staff turnover and protect patient care.

A meta-analysis of 116 clinical trials shows that aerobic exercise has a direct impact on weight loss. Every 30 minutes of weekly activity leads to weight loss, smaller waist circumference, and lower body fat. For the best results, 150-300 minutes per week is recommended.

High-fructose corn syrup is found in many everyday foods, but new research suggests it may play a role in cancer progression. A study published in Nature reveals that while cancer cells don’t directly metabolize fructose, the liver converts it into nutrients that fuel tumor growth. Experts suggest that limiting fructose intake could be beneficial for cancer patients.

January 15, 2025 from Canadian HRReporter Women with disabilities face a disproportionate challenge in the workplace: more of them require accommodations, yet fewer receive the support they request. A new report by the Canadian Council on Rehabilitation and Work (CCRW), using data from Statistics Canada, highlights this disparity. Disability rates among women increased from 24% […]

Recent research suggests that gut bacteria imbalances contribute to Parkinson’s disease by depleting essential B vitamins. Supplementation with riboflavin and biotin may offer a new treatment approach.