An analysis of 116 clinical trials found that every 30 minutes of aerobic exercise per week can help reduce body weight, waist circumference, and body fat in overweight adults. The greatest improvements in body fat percentage occurred at 150 minutes per week, while weight loss increased linearly up to 300 minutes.
Prolonged standing at work can lead to chronic pain, fatigue, and serious health risks, yet many employees struggle to access seating during their shifts. As the “right to sit” movement gains momentum, workers and unions are pushing for better ergonomic accommodations to protect their well-being.
A new study from the University of Maryland School of Medicine reveals that prenatal exposure to THC can alter fetal brain development and increase the risk of opioid addiction later in life.
A recent Alberta Court of Appeal ruling reinforces that an employer’s duty to inquire about mental health concerns is highly fact-specific. The case examined whether workplace stress and burnout should have triggered the employer’s responsibility to investigate and accommodate mental health disabilities.
Prolonged sitting and screen time contribute to poor posture and shoulder issues. Seated scapular retraction exercises help strengthen the upper back, improve posture, and reduce the risk of shoulder injuries.
Canada’s mental health and addiction crisis is worsening, with opioid deaths, rising suicide rates, and workplace depression affecting thousands. With limited treatment access and changing workforce dynamics, experts warn that urgent action is needed to support Canada’s most vulnerable populations.
Researchers have successfully extended the lifespan of mice by eliminating senescent “zombie” cells, which contribute to aging and chronic disease. With human trials possible in 2-5 years, could this discovery lead to longer, healthier lives?
Hybrid work is losing traction in North America, with 60% of employees returning to the office in 2024. While flexibility remains for some, the shift suggests a growing preference for on-site collaboration and structure
At least 15,474 Canadians died in 2023-24 while waiting for health care, according to a new report. With missing data from multiple provinces, the real number may be closer to 28,000. Since 2018, nearly 75,000 Canadians have died on waiting lists, raising urgent concerns about health care transparency and reform.
A growing number of nurse practitioners and physician assistants are quietly quitting due to burnout, overwork, and lack of respect. With 57% of frontline healthcare workers disengaged, addressing the root causes is crucial to prevent staff turnover and protect patient care.