Eat Better | Delay Dementia
A new study finds that what we eat — and how we carry weight — in midlife could have long-lasting effects on memory, brain structure, and cognition later in life.
Tag: diet
1 in 6 Face Infertility
Fertility is falling worldwide, with male reproductive health at the center of concern. Research suggests targeted nutritional interventions may offer hope for reversing sperm damage and improving outcomes in assisted reproduction.
Is ‘Bad Food’ a Bad Concept?
As nutrition advice evolves, some well-meaning shifts—like eliminating all processed foods—may unintentionally erase decades of public health progress made through food fortification. Here’s why some minimally processed foods still matter.
COFFEE’S GOOD! Cream OK, Sugar Bad
Drinking black coffee may help protect against type 2 diabetes, according to new research. But adding sugar or artificial sweeteners may reduce the benefit.
Mother was Right: Eat your Veggies
Recent meta-analyses and cohort studies show plant-based diets may reduce the risk of digestive, breast, prostate, and pancreatic cancers. While definitions vary, a diet rich in diverse, whole plant foods is consistently linked to lower cancer risk.