COFFEE’S GOOD! Cream OK, Sugar Bad
Drinking black coffee may help protect against type 2 diabetes, according to new research. But adding sugar or artificial sweeteners may reduce the benefit.
Tag: diet
Mother was Right: Eat your Veggies
Recent meta-analyses and cohort studies show plant-based diets may reduce the risk of digestive, breast, prostate, and pancreatic cancers. While definitions vary, a diet rich in diverse, whole plant foods is consistently linked to lower cancer risk.