Cannabis Harms The Heart
New studies reveal an association between cannabis use and increased risk of heart attacks, strokes, and arrhythmia. While evidence is still evolving, cardiologists suggest informed discussions with patients are essential.
Category: Info
Our Brain Loves CO2 Bubbles!
From the fizz of soda to the pop of champagne, bubbles offer a multisensory experience that captivates more than just your taste buds.
Menopausal Symptoms Predict Dementia Risk
A study out of the University of Calgary has revealed a strong association between the number of menopause symptoms women experience and their risk of developing dementia. The findings call for more attention to how menopause affects not only hormones but also long-term brain health.
Losing Sleep Harms Your Immune System
A new study shows that even 24 hours without sleep can trigger immune changes linked to chronic inflammation — helping explain the connection between poor sleep and long-term health risks like diabetes and cardiovascular disease.
1 in 6 Face Infertility
Fertility is falling worldwide, with male reproductive health at the center of concern. Research suggests targeted nutritional interventions may offer hope for reversing sperm damage and improving outcomes in assisted reproduction.
Why Do We Scratch
Scratching feels good — but it’s also deeply ingrained in our biology. A recent study reveals scratching plays a vital role in skin immunity and infection defense, offering new insights for treating inflammatory conditions like dermatitis.
Is ‘Bad Food’ a Bad Concept?
As nutrition advice evolves, some well-meaning shifts—like eliminating all processed foods—may unintentionally erase decades of public health progress made through food fortification. Here’s why some minimally processed foods still matter.
Excessive Drinking Raises Heart Disease Risk
Young and middle-aged adults who drink beyond recommended weekly limits face a higher risk of coronary heart disease, with women experiencing the greatest impact—particularly when heavy episodic drinking is involved.
COFFEE’S GOOD! Cream OK, Sugar Bad
Drinking black coffee may help protect against type 2 diabetes, according to new research. But adding sugar or artificial sweeteners may reduce the benefit.
Mother was Right: Eat your Veggies
Recent meta-analyses and cohort studies show plant-based diets may reduce the risk of digestive, breast, prostate, and pancreatic cancers. While definitions vary, a diet rich in diverse, whole plant foods is consistently linked to lower cancer risk.